WHAT DO U EAT TO GIVE YOU ENERGY FOR YOUR WORKOUTS?

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  • The_Saint
    The_Saint Posts: 358 Member
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    Sometimes #34...
  • doughnutwretch
    doughnutwretch Posts: 498 Member
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    Sometimes #34...

    :tongue: :love: :flowerforyou: :drinker: :smokin:

    More than sometimes!
  • kaervaak
    kaervaak Posts: 274 Member
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    I work out mostly fasted. I just take 10g of branch chained amino acids immediately before my morning workout and then again right afterwards. Then I eat like a king at lunch.
  • Shannota
    Shannota Posts: 312 Member
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    I saw that a lot of Olympians are now drinking chocolate milk as a recovery drink. They say it works better than protein shakes, etc. IDK, I haven't tried it, but it seems to work well for my 5 year old :laugh:
  • buzzcogs
    buzzcogs Posts: 296 Member
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    PBJs! Before a marathon I always eat two. On heavy workout days I usually at least have 1 that day. Keeps me fueled!
  • honu18
    honu18 Posts: 294 Member
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    I also do some sort of fruit before a workout (if it's in the morning and I haven't eaten breakfast) and then will eat more of a breakfast after I'm done with some protein (eggs, yogurt, kashi cereal, etc)

    Or if it's in the middle of the day I'll just eat a protein bar, some greek yogurt, or dinner (depending on the time) after.
  • Briski1411
    Briski1411 Posts: 296 Member
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    I drink Build N.O. or N.O. Explode or any of the various Nitric Oxide supplements....It'll get u jacked baby!!!
  • borichfan
    borichfan Posts: 208 Member
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    I think i will try the banana thing. How soon before the workout should i eat it? When i do my cardio in the am, i have nothing but coffee before my workout. I tink maybe i should eat a litle something to help me.
  • Angiesolomon
    Angiesolomon Posts: 144 Member
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    Rice cakes spread with Dairy lea.
  • Lidenbrock
    Lidenbrock Posts: 47
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    Clif bar - Peanut butter variety - yum.

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