After Workout Snacks!

andreascarff
andreascarff Posts: 62 Member
edited December 2024 in Fitness and Exercise
Ok so currently I go to the gym at night, 9pm. I notice that sometimes after I need a little boost in my system. Would anyone be able to give me some ideas on what I could eat right after the gym, but obviously nothing too heavy.... I'm thinking an apple would be good, but what do you all think?

Replies

  • LindsayE007
    LindsayE007 Posts: 212 Member
    Banana! It's my go to super food : )
  • Becca61
    Becca61 Posts: 2
    Baked potato is what my swimnastics instructor always recommends. It gives the added potassium as well. Top it off with some broccoli and cheese and its your meal as well.
  • adietron
    adietron Posts: 155
    I LOVE working out late-night.

    My faves:

    Cucumber slices, GNC lo-carb protein shake, and bananas.
  • extraordinary023
    extraordinary023 Posts: 7
    Protein shake! I drink Full Fit Bar Vanilla Dream Shakes after my workouts, sometimes I'll add frozen fruit and blend it all together for a delicious protein rich snack. The shake is 120 calories I believe, with 3/4 cup blueberries and 1/4 cup strawberries it comes to about 175 calories :)
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