Vitaims??
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ARyding17
Posts: 75 Member
Hello!
So I really want to know some good vitaims to take. I am a teenage girl and right now I just take the one a day teen girl multi vitaim but there has to be more I can do, right? I watch the Dr. Oz show and he is always suggesting great vitaims/supplemts to take but there are so many of them and IDK if they are all for me?
My family does have a lot of issue's with their heart health (heart attacks, pacers, AWFUL cholsteral, ect.) so if there is something to help provent something like that?? Also I don't drink milk or eat alot of dairy anymore but I still want to make sure I get enough calcuim so is there something for that??
So I really want to know some good vitaims to take. I am a teenage girl and right now I just take the one a day teen girl multi vitaim but there has to be more I can do, right? I watch the Dr. Oz show and he is always suggesting great vitaims/supplemts to take but there are so many of them and IDK if they are all for me?
My family does have a lot of issue's with their heart health (heart attacks, pacers, AWFUL cholsteral, ect.) so if there is something to help provent something like that?? Also I don't drink milk or eat alot of dairy anymore but I still want to make sure I get enough calcuim so is there something for that??
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