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Net Calories (yes that question again :)

Theforce31
Theforce31 Posts: 14 Member
edited December 2024 in Food and Nutrition
I know there's been a number of questions about net calories but I'm still confused.
Here's what I logged on Tuesday:

(Goal is 1220) (Food 2212) ( Exercise 855) (Net 1357) (Remaining -137)


Should I eat all of my "net" calories?
Should I eat some of net calories?
FYI: According to my summary, I'm 3802 net calories under my weekly goal. ?!

Thank you so much
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