Question for those who have made cauliflower crust pizza

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  • LindseySprake
    LindseySprake Posts: 333 Member
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    From Recipegirl.com:
    1/2 LARGE head cauliflower (or 2+ cups shredded cauliflower)
    1 large egg
    1 cup finely shredded mozzarella cheese (or try another kind!)
    1 teaspoon dried oregano
    1/2 teaspoon dried minced garlic (or fresh garlic)
    1/2 teaspoon onion salt

    Directions:

    1. Shred the cauliflower into small crumbles. You can use the food processor if you'd like, but you just want crumbles, not puree. You'll need a total of about 2 cups or so of cauliflower crumbles (which is about half a large head of cauliflower. Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes (see Tips below if you do not have a microwave). Give the cauliflower a chance to cool.

    2. Prepare the crust: Preheat the oven to 450 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface). In a medium bowl, mix the cauliflower crumbles (about 1 1/2 cups since they shrink after cooking) with the remaining crust ingredients. Pat the "crust" into a 9 to 12-inch round on the prepared pan. Spray the crust lightly with nonstick spray and bake for 15 minutes (or until golden). Remove the crust from the oven and turn the heat up to broil.

    3. Prepare the pizza: Spread the sauce on top of the baked crust, leaving a 1/2-inch border around the edge. Sprinkle 1/4 cup cheese on top. Add the bacon and pineapple, spreading it out around the pizza. Sprinkle the remaining cheese on top. Broil the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted and bubbly. Cut into 6 slices and serve immediately.

    Nutritional info per serving for JUST THE CRUST- per slice
    Serving Size: 1 slice (pizza cut into 6 slices)
    Calories 84, Fat 4.3g, Sat Fat 2.6g, Cholesterol 40.8mg, Sodium 166mg, Carbohydrates 4.6g, Fiber 1.9g, Sugar 0g, Protein 7.1g
    WW Points Plus: 2 Old Points Program: 2

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  • katelyth
    katelyth Posts: 16
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    Bump :)
  • CMB1979
    CMB1979 Posts: 588 Member
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    Ok this sounds good, never heard of it but love cauliflower and need some good recipes for it. so please where is the recipe you guys are using? And is it English friendly, I have no Idea how much a cup is so I never look at American recipes? Thanks. :flowerforyou:

    http://allrecipes.com/howto/cup-to-gram-conversions/
  • AKosky585
    AKosky585 Posts: 607 Member
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    bump for later.... the recipe I have used in the past, the crust is always soggy :( Definitely going to try some of these other ones!
  • rompers16
    rompers16 Posts: 5,404 Member
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    bump