Bad Food Day

mschmidt22

Hey everyone! I don't usually post, but I am looking for some serious motivation. I cheated a lot today, one thing led to another and friends kept asking me to have a beer, or go stop at this social function and had no time for the gym. Anyways, I have been doing really well with staying away from food that I shouldn't eat (McDonald's, alcohol) but now that I have started, I am so worried I will revert to my old ways. I actually feel guilty, which is a first. Basically, I am wondering what does everyone do when they have had a really bad day and need to a) feel better about what they did, b) jump back on the healthy food wagon.

Thanks everyone!

charitas32

Remember it's just one day, and get back on your horse