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Bad Food Day

mschmidt22
mschmidt22 Posts: 2
edited December 2024 in Motivation and Support
Hey everyone! I don't usually post, but I am looking for some serious motivation. I cheated a lot today, one thing led to another and friends kept asking me to have a beer, or go stop at this social function and had no time for the gym. Anyways, I have been doing really well with staying away from food that I shouldn't eat (McDonald's, alcohol) but now that I have started, I am so worried I will revert to my old ways. I actually feel guilty, which is a first. Basically, I am wondering what does everyone do when they have had a really bad day and need to a) feel better about what they did, b) jump back on the healthy food wagon.

Thanks everyone!

:D

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