Morning or night??? Witch one for you?

Lyndo

I'd like to know witch is better, exersising in the morning or before bed time??:huh:
I like to do my exersice in the morning after an hour of breakfast, but today I did it at 7:30pm
Because today was a super busy..

What difference does it make? :flowerforyou:
Thanks for all the awnser's

anneplus4

I like morning time the best, gives me energy for the day. If I work out at nite then sometimes I have a hard time falling asleep.

mtcountrygal

I prefer working out in the evening, because I am a night owl. I live in a small community, so I will grab my mp3 player and walk late in the evening for hours, just walking about town. I also don't have cable, so if there is a good show on that I want to watch (Grey's or Biggest Loser) I will do so at the gym and my workout flies by.

At least you are doing it! I don't think it should matter when!

tabby25

I like to get my big workout done in the morning and then after work I do a mile walk.

iplayoutside19

I do both...and I don't think it matters.

mrsyac2

just whatever you prefer.

I'm not a morning person I barely get up on time to get to work so evenings are better for me

Etta

I've heard lots of opinions & research about what time is best, but I figure as long as you're working it doesn't matter. I like to get my workouts in after work in the early evening, and first thing in the morning on the weekends (to be clear, when I say "first thing", I mean after I roll out of bed at 10am :yawn: ).

mrsyac2

I prefer working out in the evening, because I am a night owl. I live in a small community, so I will grab my mp3 player and walk late in the evening for hours, just walking about town. I also don't have cable, so if there is a good show on that I want to watch (Grey's or Biggest Loser) I will do so at the gym and my workout flies by.

At least you are doing it! I don't think it should matter when!

Sounds like great motivation to me by not having cable and your form of watching tv is going to the gym

chickylet

I workout in the evening mostly because I just don't have enough time in the morning, at work for 6:30am. I like to do my workout, going for a nice hot shower and then off to bed. I also get a walk in most days at work for lunch.

BrendaLee

It's whatever works best for you. When you feel like exercising, do it. Oh, and if you don't feel like doing it- do it anyway. That's my motto. (Or so I'm trying to convince myself)

__

I usually work out before bed, btw.