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Macros and precision - how important is it REALLY?

Smuterella
Posts: 1,623 Member
So, lets say, hypothetically, I wanted to eat something that kept me within calories, within carbs and within protein BUT - it took me over on fat. does that really matter?
Is 3 out of four measurements OK or would I be better off being under calories for the day and within fat?
Is 3 out of four measurements OK or would I be better off being under calories for the day and within fat?
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Replies
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In my view, its the difference between climate and weather. Day to day fluctuations are the norm, but the longer term average is probably what counts. I look at my averages for the week.0
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For weight loss, calories is all you need to worry about. The rest are more for satiety and overall health. You definitely don't need to micromanage it all on a daily basis.0
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