1300 calories of donuts

ForMyFreedom

And still lose weight/fat? Are calories the only thing that matter for weight loss? (not health)

Will your body be more likely to relese fat stores if it is being properly nourished, or is it simply calories that determine that?


Thanks!

ElizabethRoad

You could lose weight on an all-donut diet. Google the Twinkie diet for more details.

I'm sure you know why you don't want to do this, though.

ForMyFreedom

You could lose weight on an all-donut diet. Google the Twinkie diet for more details.

I'm sure you know why you don't want to do this, though.

right. i'm not talking health here. just wondering if health efffects weight loss.

kennethmgreen

I can't help but feel a little set up, like there is an expectation of an answer that you are preparing for, a follow-up post locked and loaded.

In case you are truly asking out of genuine curiosity, I'll answer that yes, strictly in the context of weight loss, a calorie deficit is all that matters.

But strictly speaking, a car needs only forward thrust to "work" - however, it's usefulness grows with wheels, a steering wheel, a windshield, etc.

So while you can and will lose weight on a calorie deficit of anything, there are other health consequences that might not be so positive. It's generally a good idea to eat a healthy, balanced diet of nutritious food while staying under your calorie goal to lose weight.

auroranflash

Read this, for great justice.

Read PAST the URL. :P

http://www.myosynthesis.com/calories-arent-calories

SueInAz

I think it's along the lines of "too much of a good thing." You can eat only protein and lose weight, too, but it'll eventually kill you (Google rabbit starvation). Sure you could lose weight eating only donuts but I don't think you'd want to deal with the nutritional fallout that would eventually follow.

ForMyFreedom

For clarification:

This is strictly hypothetical. I am NOT planning on only eating donuts.

I am Not expecting a certain answer. just throwing out a question.

thanks!

ElizabethRoad

I'm not saying it would have no effect on weight loss. Would you lose at the same rate as if you ate 1300 calories of protein? I don't know and I don't want to get into it, to be honest, because I'm not planning on doing either. But in the simplest terms, if you take in fewer calories than you burn, you will lose weight.

Since we're going to extremes, think of it this way: If you ate NOTHING but one bite of a donut every day, would you lose weight? I don't think many people would argue that point. If you ate nothing but one whole donut every day, would you lose weight? Yes. What about two? Three? At some point you'd reach the amount of donuts needed to maintain your weight; anything under that would result in weight loss.

DanaDark

This will cause the body to slow down weight loss and eventually stall. The calories will be used as energy sure, but the fact the nutrition ain't there will cause the same symptoms as simply not eating enough.

Your body NEEDS protein in the diet. Without enough protein, no diet will work properly.

abbylg1983

Yes, you would lose weight. However, you wouldn't get skinny. The areas where you tend to store the fat would probably remain unchanged (so if you have a gut, even if you lost 10 pounds on the all donut diet, you'd still have a gut).

I am guessing a lot of the weight you'd lose would be lean muscle mass, so in that effect, while you lost weight, you might end up with a higher body fat percentage than before you started.

DanaDark

Yes, you would lose weight. However, you wouldn't get skinny. The areas where you tend to store the fat would probably remain unchanged (so if you have a gut, even if you lost 10 pounds on the all donut diet, you'd still have a gut).

I am guessing a lot of the weight you'd lose would be lean muscle mass, so in that effect, while you lost weight, you might end up with a higher body fat percentage than before you started.

-Plays horror music-
SKINNY FAT

jonelaw

You would lose weight but 1300 calories in donuts would leave you awfully hungry in addition to all of the other health risks.

laus_8882

I don't see why not. Most commercial doughnuts (probably all) are made with enriched flour, so 1300 calories of donuts would probably net you your rdi of folate at least, and maybe a few more vitamins and minerals. Doughnuts have milk and eggs as well as lovely sugary (mmm, hfcs, nom) things in them and you'll not have to worry about fat... obviously.

Why will you eventually stall with weight loss? Human beings have been starving to death on stuff far less nutritious than a dozen of Krispy Kreme's finest for a long time now. It's not like some distant ancestor cobbling together a 700 calorie serving of bark gruel a day would suddenly find his slow starvation stopping because said bark wasn't as nutritious as a large rodent.

Wouldn't be a diet I'd much want to go on. Doughnuts get a bit boring after a while.

curvykim78

I wouldn't lose weight......but I'd be happy! lol

coraliethomas

LOL... if all you want to eat all day is 2 donuts, go for it. Oh, and as long as you arent planning on paying attention to your blood pressure and cholesterol.

Erica27511

I think I will experiment and see. I'll get back to you.

*Finding my keys so I can get to Dunkin Donuts*

jdploki70

You can lose weight eating any quantity of any thing if you burn more calories than you consume. Simple math.

veronicapetchers

MMMM...donut!

marie_cressman

I think I will experiment and see. I'll get back to you.

*Finding my keys so I can get to Dunkin Donuts*

Pick me up a dozen... half glazed and half chocolate. k?

curvykim78

I think I will experiment and see. I'll get back to you.

*Finding my keys so I can get to Dunkin Donuts*

Ew Dunkin Donuts?? Yuck....I'm going to KRIPSY KREME!!

LoraF83

I can't help but feel a little set up, like there is an expectation of an answer that you are preparing for, a follow-up post locked and loaded.

In case you are truly asking out of genuine curiosity, I'll answer that yes, strictly in the context of weight loss, a calorie deficit is all that matters.

But strictly speaking, a car needs only forward thrust to "work" - however, it's usefulness grows with wheels, a steering wheel, a windshield, etc.

So while you can and will lose weight on a calorie deficit of anything, there are other health consequences that might not be so positive. It's generally a good idea to eat a healthy, balanced diet of nutritious food while staying under your calorie goal to lose weight.

Great explanation! Love the analogy!!

recoiljpr

I think in this case due to all the sugar if this would royally screw up someones insulin levels. That in itself I would think would cause some major weight gain due to water retention, etc. It would also royally screw up a persons metabolism.

I personally know a person who ate around 1000 calories daily or less for over several months.(candy, chips, basically crap). They also exercised daily (running 4+ miles). In that entire time, they did not lose a single pound. And I know without a doubt that they stuck to around that level of eating.

My personal experience with myself and others around me lean me towards not believing a calorie is just a calorie. I am not a doctor, so my evidence is anecdotal at best.

laus_8882

Yum, now I really want something yummy from Krispy Kreme. The raspberry coconut doughnut looks lovely.

sofakingawesome69

IF they are raspberry filled then you are getting your fruit right?? Weight loss yes. Healthy. NO

ForMyFreedom

Yum, now I really want something yummy from Krispy Kreme. The raspberry coconut doughnut looks lovely.

mmmm. stop you're making me hungry!

ForMyFreedom

IF they are raspberry filled then you are getting your fruit right?? Weight loss yes. Healthy. NO

lol. I never said it would be healthy... it was a hypothetical question.

apriltrainer

I am starving after eating donuts. I know because on vacation I ate 3 yummy doughnuts at 400 cals a pop during one of my breakfasts(angel creme filled dougnuts!). STARVING in less than an hour.

Sure you can lose weight on a deficit of anything...but you'll be STARVING.

I try to keep my own cals below 1300 but I try to eat good food, limit my fast food and keep my carbs BELOW 100. No problems with feeling hungry. And my muscles are proof. I can get by below that number ...but not on doughnuts.

laus_8882

Yum, now I really want something yummy from Krispy Kreme. The raspberry coconut doughnut looks lovely.

mmmm. stop you're making me hungry!

http://www.krispykreme.com.au/wp-content/files_mf/cache/th_5211a1661068e4a701d59d98d4711beb_casson0965_hero.jpg

Gaze upon its magnificence!

Also, lol@ fruit from Krispy Kreme. God help me, if they ever go all natural and fresh organic raspberry puree on me I'll defect to the cinnamon doughnut place with the really nice banana thickshakes.

bcmlam1001

I saw an article online awhile back about a man tht ate nothing but potatoes for a whole year and he had them baked, fried, however you can think to eat a potato, loaded with stuff, you name it, and he lost like 60lbs...he did it just to prove it's not what you eat but calories in/claories out. So, yeah, as long as you keep in your daily alotment you can eat WHATEVER you want to! and YES A PREFER KRISPY KREME!!!

SueInAz

http://www.krispykreme.com.au/wp-content/files_mf/cache/th_5211a1661068e4a701d59d98d4711beb_casson0965_hero.jpg

Gaze upon its magnificence!

Damn you, I looked! I love KK's raspberry filled donuts. Now I want THAT donut.

kmillers

I would eat 5 chocolate glazed for my 1300 (260 a piece) and be starving in an hour. I can't believe there are that many calories in one. I thought I would atleast get 8-10 ... boooo!!!