WATER when exercising. How much??

cmriverside

DRINKING WATER DURING WORKOUTS
The Advantage of Watered Down Exercising
~By Zach Van Hart, Staff Writer
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Welcome to Sweating 101. Question #1 – During one hour of vigorous exercise, how much does the average person sweat?
A. One tablespoon
B. One cup
C. One pint
D. One quart

Okay, pencils down. For all of those who answered D., congrats! To everyone else, better luck next time.

That’s right – one quart! As you can see, exercise saps a lot of water from our bodies. That’s why it’s very important to drink even more water while exercising. However, drinking water before and after exercise is just as important.

Start paying attention to your fluid intake 2-3 hours before you are going to exercise. Drink 2-3 cups of water during that time, and then drink another cup immediately before you start exercising.

Without this extra water, your muscles will become dehydrated. Muscle movement depends on how hydrated you are, so if they are dry, they will not work as well. As a result, your workout will not be as productive as you would like.

Once you start exercising, keep drinking water frequently. A good rule of thumb is to drink one cup every 15-20 minutes. Keep a water bottle with you. Take breaks to head to the water cooler. Do what it takes you keep yourself hydrated.

Even when you are done exercising, you need to keep replenishing your fluid levels. It’s recommended you drink another 2-3 cups within two hours after you have finished. Then drink water regularly afterwards.

The more you drink before, during, and after exercise, the more productive your workout will be. Do your body a favor and replenish that quart of fluids your body is losing while you work out. Your muscles will thank you later.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=101
:drinker:

nolachick

hmm this sound like it can lead to cramping for runners or cardio workouts. I'm always told to only sip water during vigorous workouts.

azwildcatfan94

hmm this sound like it can lead to cramping for runners or cardio workouts. I'm always told to only sip water during vigorous workouts.

Well, I doubt you would want to drink a full cup at a time during a vigorous workout... An ounce every 2 -3 minutes would be a cup after 15 - 20 minutes...

iplayoutside19

Is this guy for real? If I drank that much water while working out I wouldn't be working out...I'd be drinking water.

I rarely drink water while working out, unless it's going to be longer than a half hour, then it's only a little bit.

I hydrate enough when I'm not working out, which is when I think you should do it.