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One Month No Scale CHALLENGE

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Replies

  • amyowens08
    amyowens08 Posts: 107 Member
    YES!!!!!! I'm in. If you look at my before and after pictures on my profile, that's only a 6 pound loss....the scale LIES!!! I lost 18 inches...

    P.S. I'm starting this tomorrow...since I already weighed myself today. :smile: September 17th will be the next time I weigh myself!
  • docwalkerfan1
    docwalkerfan1 Posts: 1
    I only weigh myself once a week at the exact same time as soon as I have woken and gone to the bathroom on Sunday.
  • katrwal
    katrwal Posts: 336 Member
    OK - weighed in... CW - 163.8 (gain of .6 pounds) - BUT...
    - dropped another dress size
    - increased my calories to 1600 net per day
    - increased my distance on my run to 4 miles
    - ran my first 5K race on Saturday - came in 4th for my age group!

    this was a great experiment - shows that the focus needs to be on movement & tracking, not hopping on my scale every couple of days. thanks!
  • Weebs628
    Weebs628 Posts: 574 Member
    Weighed in this morning. Lost 4 pounds! Measured myself a few days ago and I lost 9 inches. Feeling great!
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