Ladies-How heavy do YOU lift??
Replies
-
When people are giving their stats do they generally mean what weight do they use for their sets? Or is this the max they can do (1 rep max)?
I'm currently squatting 50kg ten times for 3 sets, think I could go up, but don't know what my 1RM would be...0 -
I do Strong Lifts 5x5
(115lbs) Deadlift
(80lbs) Front Squat
(70lbs) Barbell Row
(65lbs) Overhead Press
(55lbs) Bench Press0 -
bump0
-
Im allowed to say my wife can deadlift 265 (sets)
Bench 150 SETS
squat 150 limited by knee pain
360 leg press sets0 -
I also feel like a weakling. Hopefully in a few months I can be the bamf in this type of thread. =D
After almost 3 weeks of heavy lifting. Lulz.
You and me both! I'm still getting off the ground!
Deadlifts - 100
Squats - 55
Overhead press - 45
Bench press - 45
Rows - 45
P.S. These are all barbell weights, roughly 3 weeks into Starting Strength but going very, very slow with it due to back issues, total noob status, etc. etc.0 -
Glad this thread popped back up. Definitely improved since July!!! With that said, per a pp I use weight in actual sets done not 1RM. I have no interest in knowing what I can do once; only improving with what I actually do. IMO 1RM are for bragging rights which don't interest me.0
-
1RM are important if you're a powerlifter0
-
Great thread. More women should lift weights!0
-
All my sets are 5x8
Bench press - 115lbs
Leg press - 440lbs
One-arm bent-over row 50lbs
BB row - 100lbs
Hip ab/add -145lbs
Assisted chin-up machine I can lift a little over half my bodyweight so over 100lbs
Hammer curls - 25lbs
Side/lat raises - 12lbs
Flies - 35lbs
DB Press - 45lbs
deadlift - 115lbs
Pullover - 35lbs
Military press -45lbs
Leg extensions - 130lbs
Bench pull (canoe club only, so from May till September) 110lbs
Just some f what I do...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions