Sauna Suits

madamluck
madamluck Posts: 42 Member
edited December 25 in Fitness and Exercise
has anyone here tried them? did they help you lose some weight and were you able to keep off the weight? i just bought one,havent tried it yet but ive never used one before..i plan only working out for about 10mins in it each day to start out with

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    there are no shortcuts.

    and what type of weight were you expecting to lose with this method? biologically speaking it's impossible to lose fat this way. you;d only be losing water weight which you;d regain once you rehydrated
  • madamluck
    madamluck Posts: 42 Member
    my goal is to lose 50lbs but i know a sauna suit is for water weigh...im exercising 30-45mins a day and trying to eat healthier...i got the sauna suit to help lose the water weigh to help me keep motivated..if i see just a slight difference after working out in it then i will want to keep going with my regular workouts
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Great way to lose water weight (and possibly work yourself right into heatstroke/heat exhaustion), but the water weight will come right back as soon as you re-hydrate. As far as true weight loss, they're of no value.
  • madamluck
    madamluck Posts: 42 Member
    oh ok...im very much a newbie in the getting fit and healthy world but i though it would help me some but i guess i just wasted money then lol
  • Jackieonappy
    Jackieonappy Posts: 92 Member
    Maybe you can return it :)
  • faefaith
    faefaith Posts: 433 Member
    When I first glanced at this topic I thought it said Santa suits and I got really excited! Oh well. Hope you get the info you're looking for! :happy:
  • Crochetluvr
    Crochetluvr Posts: 3,334 Member
    When I first glanced at this topic I thought it said Santa suits and I got really excited!

    :laugh: :laugh: :laugh: I do that too sometimes. My new glasses help a LOT!
  • madamluck
    madamluck Posts: 42 Member
    When I first glanced at this topic I thought it said Santa suits and I got really excited! Oh well. Hope you get the info you're looking for! :happy:

    lol
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    oh ok...im very much a newbie in the getting fit and healthy world but i though it would help me some but i guess i just wasted money then lol

    gimmicks dont work. sauna suits, vibrating belts, super low calorie diets, etc are all just gimmicks.

    the only thing that works is a consistent combination of eating right, exercising, being committed to your goals and patience. just do those and you'll reach your goals :smile:
  • mercymarque
    mercymarque Posts: 450
    I don't think you lost you're money. You do lose water weight and will sweat a lot. I know somebody who loss lots of weight in the very begining wearing. I'm not sure it was the suit though. I have one and use to wear it to go walk for 30 minutes. When I came back everything was soaking wet. Again I think it helps some what. Your true weight lose will be from your water intake 8-10 glasses of just water each day, healthy foods, lean meats, vegetables, fresh fruits, whole grains and exercise five days a week. You will need to do cardio and strengh training. Do give up and try the suit and see how you like it.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Great way to lose water weight (and possibly work yourself right into heatstroke/heat exhaustion), but the water weight will come right back as soon as you re-hydrate. As far as true weight loss, they're of no value.

    ^ This! ^

    You do not burn more calories at a higher body temp .... you just sweat more. Not the same thing.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    You're just sweating out water and dehydrating yourself.


    Don't do it.
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