How to eat on vacation?

SpazzyMal

Keep active while you're out and try to make good choices when you're eating. Don't fill up on appetizers or go overboard. Share meals if you can. If you can't, take half of it back with you to the hotel for breakfast tomorrow. If you can't do that, then just leave half of it on the plate. You don't have to eat everything on your plate! Just do what you can and if you've gained a couple when you get back, don't stress out. Remember to enjoy yourself, if you go on a great vacation that set you back a few weeks, you've still had a good time and as long as setbacks aren't something that happens all the time, then you're not doing too much hard ultimately.

Illona88

I think on holiday you should just eat what you want, but still moderate the amount.

So you can have some chocolate ice cream (for example), just don't eat the whole tub.