New and need help!
hollysivalia
Posts: 12
Hi im new to this site and need some advice! I have no idea how to diet..like whats good to eat, how much etc..? I have cut out all my sodas almost completley already and am drinking water alot more than I used to.. This is a given so I new to do that 
Im about to be 22 yrs old im 5 ft 3 in and weigh well im going to say 162. (Thats what the Dr office said) Well I would ideally like to be around 130-140. Closer to 130 my Dr said 140 would be ok. I work night shift so im trying to get out of the habit of snacking at work! Sometimes its hard to cook so as a family we have been eating out alot more than usual since I started work in March. Can anyone give me words of encouragment! Tell me what you eat and how you exercise! Thanks in advance!! 
Im about to be 22 yrs old im 5 ft 3 in and weigh well im going to say 162. (Thats what the Dr office said) Well I would ideally like to be around 130-140. Closer to 130 my Dr said 140 would be ok. I work night shift so im trying to get out of the habit of snacking at work! Sometimes its hard to cook so as a family we have been eating out alot more than usual since I started work in March. Can anyone give me words of encouragment! Tell me what you eat and how you exercise! Thanks in advance!! 0
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