eat exercise cals?
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bb_tiu
Posts: 24
Hey everyone! So according to this food tracker, we eat back the calories we burn through exercise. Is that right? So my calorie goal is 1450 and if I burn 400 though exercise I'm supposed to eat 1850 and still have a 500 calorie deficit to loose 1 lb a week?
A little confused and still new to this!
Thanks!
A little confused and still new to this!
Thanks!
0
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