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How do you log Bokwa?

albali
albali Posts: 225 Member
edited December 2024 in Fitness and Exercise
Hello
I have just done a Bokwa class and loved it. I'll be doing it regularly from September, but wondered if anyone knows how to log it? I definitely work harder than when I do Zumba! Any ideas?

Replies

  • bekahl
    bekahl Posts: 41 Member
    I'm starting Bokwa tonight and I think I'm going to have to create a new exercise in order to log it. At first I'm just going to have to do a very rough guesstimate at calories until I get my heart rate monitor
  • zoeengland2000
    zoeengland2000 Posts: 42
    Hi I do Bokwa (and LOVE it). At the moment I am logging it as high impact aerobics, which records 540 calories per hour, however the instructor has told me that you can burn up to 1200 cals per hour. I haven't tried my HRM as I find it doesn't like this type of exercise. I'd be very interested to know what someone logs using a HRM. How are you finding the class?
  • TishC30
    TishC30 Posts: 1 Member
    I did Bokwa today with my new HRM ()POLAR FT7) 60 min= 540 calories. I thought it would have been more. I really worked my butt off too. Ill have to wear it to zumba and see how it compares.
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