How do you log Bokwa?

albali

Hello
I have just done a Bokwa class and loved it. I'll be doing it regularly from September, but wondered if anyone knows how to log it? I definitely work harder than when I do Zumba! Any ideas?

bekahl

I'm starting Bokwa tonight and I think I'm going to have to create a new exercise in order to log it. At first I'm just going to have to do a very rough guesstimate at calories until I get my heart rate monitor

zoeengland2000

Hi I do Bokwa (and LOVE it). At the moment I am logging it as high impact aerobics, which records 540 calories per hour, however the instructor has told me that you can burn up to 1200 cals per hour. I haven't tried my HRM as I find it doesn't like this type of exercise. I'd be very interested to know what someone logs using a HRM. How are you finding the class?

TishC30

I did Bokwa today with my new HRM ()POLAR FT7) 60 min= 540 calories. I thought it would have been more. I really worked my butt off too. Ill have to wear it to zumba and see how it compares.