How to lose body fat without losing Lean Body Mass?

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  • newmom4411
    newmom4411 Posts: 12 Member
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    That's a lot of info out there. I read it several times n think I'll need to read it again when I need motivation to keep going! Thanks a lot everyone! I'll b starting it as soon as I decide on which beginner program to follow..
  • 70davis
    70davis Posts: 348 Member
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  • Nana_Booboo
    Nana_Booboo Posts: 501 Member
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    Eat enough, weight train, tone, and be careful to stay within you're "safe zone" with you're heart rate. If your heart rate is too high you are using muscle as fuel. If you are not eating enough, you'll use muscle for fuel.


    Sooooo, eat, move, enjoy life.

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