We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Rest Days?

20shan08
Posts: 219 Member
I am doing the 30 Day Shred every day, as well as using my elliptical, only for about 10 mins a night.
Jillian Michaels says in her Ripped in 30 video to make sure you take a rest day and I've heard lots of people say that...
How important is it to do so? I feel guilty when I do. I've been trying to take Saturdays off but I havent really yet. I'll still use my elliptical or go for a walk/run. Could I just do my normal workout every day? It's not too extreme. Or maybe take a day off from 30DS but still use my elliptical?
Jillian Michaels says in her Ripped in 30 video to make sure you take a rest day and I've heard lots of people say that...
How important is it to do so? I feel guilty when I do. I've been trying to take Saturdays off but I havent really yet. I'll still use my elliptical or go for a walk/run. Could I just do my normal workout every day? It's not too extreme. Or maybe take a day off from 30DS but still use my elliptical?
0
Replies
-
i do something active everyday, but i try to keep the high intensity/high impact stuff (like weight lifting and running) to 3-4 days a week. the other 3 days i do low impact /less intense stuff like swimming, biking, walking, yoga etc.
so i guess technically i dont take a rest day, but my rest days are seriously less intense than the days i consider workout days... if that makes sense0 -
I go to Snapfitness 3x a week and then try to do my treadmill and recumbent bike at home the other 4 days. However, week-ends are not as easy to work-out. Maybe I just go for a long walk and do some light exercise. I'm not one to just sit and do nothing. I really like to exercise. I have lost over 24# since January and now only want to maintain and do some strength training. I wish you the best in your endeavor.0
-
Thanks, I've lost over 55 in total. Using an elliptical every day. I just recently started the 30 Day Shred, which is only a 20 min video so I'm thinking I will take rest day when and if my body needs it.0
-
I have heard the same thing. But I try and do something active everyday. Just like the lady above me ^^. If you are super sore or fatigued then I would say don't even try to exercise. I try and take walks everyday, or do some sort of cardio, even if its just for 15-30 min. As long as you feel OKAY. I don't see an issue with doing some sort of activity everyday of the week. Just don't push yourself too hard, or do too much everyday.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions