stay motivated

garimac
garimac Posts: 174
edited September 2024 in Motivation and Support
Whatever path you choose to become a healthier person needs to be one you can picture yourself doing now.... and a week from now.....a month from now..... how about in 20 years? The biggest key to maintaining a healthier lifestyle and/or weight change is to make one small change at a time. Once you have made that change part of your lifestyle, then make another small change and keep at it until it becomes habit."

Replies

  • garimac
    garimac Posts: 174
    Whatever path you choose to become a healthier person needs to be one you can picture yourself doing now.... and a week from now.....a month from now..... how about in 20 years? The biggest key to maintaining a healthier lifestyle and/or weight change is to make one small change at a time. Once you have made that change part of your lifestyle, then make another small change and keep at it until it becomes habit."
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