Ate too many muffins :c

shelbsjewell

Granted, they were little, mini-muffins, but I ate about 15 (which probably equal 2.5 muffins, they were tiny), and they were fat-free and vegan, but now I'm full and I feel horrible. But I'm going for a 10 mile bike ride so maybe I'll feel better after?

Who knows, but I was wondering if anyone had any opinions on this? I don't think I was binge eating, per say, but is this how disorders start? I need some support and tips, if anyone has any.

Thanks!
Shelby

KelliJ49047

I wouldn't say it is a disorder... just a craving... when something taste good, we seem to want just a little bit more... for me... chocolate s my downfall... if I buy it... I will eat it til I'm miserable... if someone else buys it I leave it alone... I have more control of what I am eating by planning the day and pre-packaging items... keeps me honest and on track... don't beat yourself up... just know that you are human and learn from how it made you feel...

shelbsjewell

That's true, and you're right.. So, its a new day, and I can do good from now on. Thanks so much