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Help! Heartburn

megancarlotta
Posts: 36
I keep having heartburn and excercising is making it worse!
It all started last Friday, and tonight my heartburn prevented me from going on my run. Even when I have been having slight heartburn, it has been getting worse with excercise.
I am a coffee addict, but I am willing to try giving it up, because I am training for my first 5K in September. And I feel totally bummed and discouraged!
Any tips?
It all started last Friday, and tonight my heartburn prevented me from going on my run. Even when I have been having slight heartburn, it has been getting worse with excercise.
I am a coffee addict, but I am willing to try giving it up, because I am training for my first 5K in September. And I feel totally bummed and discouraged!
Any tips?
0
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