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Help! Heartburn

Posts: 36
edited December 2024 in Fitness and Exercise
I keep having heartburn and excercising is making it worse!

It all started last Friday, and tonight my heartburn prevented me from going on my run. Even when I have been having slight heartburn, it has been getting worse with excercise.

I am a coffee addict, but I am willing to try giving it up, because I am training for my first 5K in September. And I feel totally bummed and discouraged!

Any tips?
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