All fruit and vegetable diet

sineadmmm

Yes..I know ..a fad diet! How long is it safe to eat just fruit and vegetables for? I need to lose weight very quickly , I know it'd go straight back on afterwards..
Thanks

innerhottie

Hi!
I know that I have seen Dr. Ian Smith's Fat Smash program does a fruit and veggie detox for at least a week. I think!

Google Fat Smash diet and I am sure you can get some info.

Good luck.

Kelly

kokonutmama

I know people who eat just fruit all the time. I think they worked "up" to it gradually, and personally, I think it's of dubious healthiness, but I think "as long as you can stand it" is the answer to your question. However, I have to point out that it seems, from my observation, that any weight you loose doing something you don't plan to continue for the rest of your life is bound to come back. [ETA, sorry, I see you already knew that :flowerforyou: ]

iplayoutside19

Yes..I know ..a fad diet! How long is it safe to eat just fruit and vegetables for? I need to lose weight very quickly , I know it'd go straight back on afterwards..
Thanks

I don't want to be an a-hole, but did a Doctor prescibe something like this?