ab workout w/ the weighted balls

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flslp87
flslp87 Posts: 175 Member
in Fitness and Exercise
Does anyone know of any good ab workouts w/ the weighted balls? I have looked and can't find any really good ones...

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  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
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    My favorite: lie on your back, arms extended above your head holding the ball. Sit up into a V, legs straight, bringing ball to toes, return to starting position.

    Also: sit on bottom holding ball in front of you. Lift your feet off the ground and balance like that. While balancing, alternate touching the ball to the floor on each side of your body.
  • mandi1020
    mandi1020 Posts: 26 Member
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    Sit on a stability ball with a medicine ball in your hands. Holding the medicine ball, lie back so that the medicine ball is above your head in your hands, then sit up and hold the medicine ball in front of you. Do three sets of 10.
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    look up crazy ivans, russian twists, v ups.. also try doing a plank hold with your hands on the ball.
  • flslp87
    flslp87 Posts: 175 Member
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    These don't sound too bad. thanks....

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