could u loose weight without excersising?

Powergirl123
Powergirl123 Posts: 52
in Fitness and Exercise
im really bad about exersising im ver busy copuld i still loose weight if i stick to my diet

Replies

  • mmk137
    mmk137 Posts: 833 Member
    if you 100% stick to your diet and calories, then yes you can loose weight without exercising. However exercising will speed up the process and make you feel a lot better.
  • DavPul
    DavPul Posts: 61,406 Member
    Losing weight is much more about controlling your eating habits than exercise. The answer is 100% emphatically yes. Exercise has tons and tons of benefits, but do not let your lack of desire to work out get in the way of losing weight. Change your diet right now, and decide later if you want to add exercise to the mix. Totally optional.

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