How many oz.?

di2losew8

I am very new to protein shakes....How many oz. do you all make and drink? Probably a dumb question. :embarassed: TIA

3foldchord

i don't measure th hake. But I use about 6 oz rice milk, 1/2 banana, big handful frozen berries, scoop of protein pwoder

clee369

Not a dumb question. I use one scoop of protein powder in 8oz of water

reedkaus

depending on the consistency you prefer, i use anywhere from 6 oz to 12 oz per scoop (typically).

sometimes i use all water, all milk, or a combination of the two. milk will make it a little thicker, and generally taste much better. i also find they are much better cold, so throwing in an ice cube or two rocks

hope this helps!

ETA: depending on the flavor you can also use orange juice or other fruit juices, and as a poster above mentioned, rice milk works, almond milk, soy...etc, whatever sort of beverage you enjoy!

tobnrn

I am very new to protein shakes....How many oz. do you all make and drink? Probably a dumb question. :embarassed: TIA

I do 2 scoops in 8 oz 2% milk .

3foldchord

i don't measure th hake. But I use about 6 oz rice milk, 1/2 banana, big handful frozen berries, scoop of protein pwoder

apparently I didn't use spellcheck either.

di2losew8

You guys rock...thanks for not making me feel like a total idiot for asking a ? probably most people know the answer to. Now I know what to do tomorrow!:happy:

taso42

Depends on the brand and what I'm mixing with. If mixing with just water, the less water the better, like 4-6 oz. If making a fancy deluxe shake in the blender, I usually do 8 oz of water or milk + the other ingredients (typically banana and/or peanut butter).

Rockmyskinnyjeans

It depends on the brand of shake. Some of them is 1 scoop per 8 oz of liquid (milk, water, etc). Others that I frequent are 2 scoops per 12 oz of water. Yet another I've been using is 1 packet per 8-10 oz of cold water.

cre8inmee

Coconut water, as well!!