My Mrogress

djcharters

about 4 months ago I caught sight if myself in a picture and honestly thought right thats it. NO MORE. I weighed in at well over 17 and a half stone. I started watching what I eat then a few weeks later I discovered MFP and I havent looked back. It is the best app I have EVER gotten on my Iphone. At my heaviest about 10 yrs ago I was 26 stone and a 46 inch waist. I managed to get down to 12 1/2 stone which I did through Atkins. Once I started eating carbs again it all went straight back on. Im determind that its coming off and staying off so this time I have done it properly. No fad diets, just healthy eating and alot of exercise.

this is me over 17 and 1/2 stone. XXL and a 40 inch waist.



this is me now at 15 stone 3lbs ish and 36 inch waist.. I have lost more fat then it apears as ive built muscle also.





I have another stone and a half but i will get there.

premiumchilenita

about 4 months ago I caught sight if myself in a picture and honestly thought right thats it. NO MORE. I weighed in at well over 17 and a half stone. I started watching what I eat then a few weeks later I discovered MFP and I havent looked back. It is the best app I have EVER gotten on my Iphone. At my heaviest about 10 yrs ago I was 26 stone and a 46 inch waist. I managed to get down to 12 1/2 stone which I did through Atkins. Once I started eating carbs again it all went straight back on. Im determind that its coming off and staying off so this time I have done it properly. No fad diets, just healthy eating and alot of exercise.

this is me over 17 and 1/2 stone. XXL and a 40 inch waist.



this is me now at 15 stone 3lbs ish and 36 inch waist.. I have lost more fat then it apears as ive built muscle also.





I have another stone and a half but i will get there.

Julietecosse

Good for you. Congratulations and keep up the good work. Enjoy your weekend.

premiumchilenita

there you go, fixed them for you. You look AWESOME man!! great work!! :bigsmile:

davery1985

Well done, you look great!!!

djcharters

Thanks premiumchilen. And thanks for all the nice comments everyone.

coliema

Good for you, you look great!

DiannaMoorer

Excellent work! You look great!