Healthy Heart Rate Range?

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Gordie43
Gordie43 Posts: 9 Member
in Fitness and Exercise
I'm 69 years young, Type 2 Diabetic male, trying to maintain 220-230 lbs. I've been walking: 26 minutes at 3.5 mph on PRO-FORM model 397 Treadmill for 90 days. How do I determine my healthy heart rate range: lower and upper limits?

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