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Is it possible to...

Z_I_L_L_A
Z_I_L_L_A Posts: 2,399 Member
edited December 2024 in Fitness and Exercise
Lose weight(fat only) and still retain strength by not losing muscle mass after bulking?

Replies

  • icculus19
    icculus19 Posts: 39
    yup you will need to drop your carbs down probably to around 10%-20% of your daily calories up your protien to 1.5 grams per body lbm
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