Today is a struggle

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  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    [/quote]This is why I include a free day.
    That's my planned "binge".
    I can resist today, knowing I am only days away from my next food orgy.
    [/quote]
    Quoted from poster
    This is exactly what I do. Sundays are free or spike days, and like above poster said, it will get you through! Good luck to you! don't deprive, try even a small portion to cure your crave.
  • Alina1961
    Alina1961 Posts: 3 Member
    Get a lipston instant soup, the cream of chick helps me!! dont binge.. its not worth the srtess !! ill help you !!
  • MSepp
    MSepp Posts: 228
    :cry: I really want to binge. Its a scary thing. I need support!

    *Mariel

    You at work or at home?

    At home, I would usually throw myself into a project...or take the dog for a walk...put on some music and take a long bubble bath...treat yourself in a way that doesn't involve food.
  • mariel12982
    mariel12982 Posts: 13
    Thanks to everyone for all of your support.... even the harsh support :) I did not end up binging...instead walked awaay from it. I appreicate each and everyone of you. Add me as a friend we can support each other! My support is with you all on your journey to a better lifestyle!

    Sincerely,
    Mariel :)
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