what can I put in my yogurt?
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ellioj
Posts: 4
Most days, my mid-morning snack is 1/2c plain yogurt with 1/2-1c berries (raspberries or strawberries) and 1/2c granola. I'd like to cut out the granola, but I really don't like the texture of yogurt without it. Any suggestions for something else I can put in the yogurt?
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Replies
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have you tried refrigerator oats?
the recipe I use is 1/3 cup of old fashion rolled oats 1/3 cup milk and 1/3 cup plain Greek yogurt( I use fage brand)
combine together and place in fridge for 8 hours add any fruit or nut butter or spices, sweetener you like. right now I have been adding cinnamon and brown sugar to the mix and eating with blueberries too. it is yummy.0 -
grilled chicken ;D0
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Maybe a tablespoon of flax seed along with the berries?
ETA: The flax seed might give you just enough texture. I like putting half a cup of Kashi Go Lean Crunch! in mine when I eat yogurt, but I'm guessing that since you want to cut out the granola, you wouldn't want to add in cereal.0 -
sliced almonds, chopped pecans or walnuts, chia seeds0
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Flax seed, Chia Seed or Hemp seed are all very healthy seeds, great source of omg-3 and easy to add to yogurt, oatmeal cereal or shakes.0
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I love almonds in my yogurt0
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apples, chopped walnuts and cinnamon. It's the best ever.0
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Those FIber1 buds cereals?0
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A spoon?0
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Grape nuts!0
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Cereal (especially Kashi!), almonds, berries, and if you're trying to catch up on some calories...oreos c:0
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slivered almonds! more surface area. i switched from granola to museli - fewer calories, similar flavor.0
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Chocolate protein powder ... and freeze it in a Popsicle mold0
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I second the kashi comment - Kashi has a granola-ish texture, and it's full of protein and fiber.0
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Shredded coconut depending on the flavor!! YUMMY!!0
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Flaxseeds0
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A spoon?
Lol! :laugh:0 -
Grape nuts cereal, kashi go lean crunch cereal0
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also, what the hell is a grape nut?0
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I was just thinking this this am. I am def gonna try to flax or almonds thanks!0
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