We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Love my new life but..

2»

Replies

  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    Wow Lacey, thank you for this. I could come to Eugene pretty easily and shop! Thank again, especially for the name of the place;) denise
    If I wear the right shoes, I'm fine, and I don't even notice it. If I take short cuts on the shoes/support, I start paying within about 2 hours.

    Yep, same here. Or walk a lot on cement. The shopping mall is HORRID for me in that way.
    [/quote]

    This is me to a T. I'd do two things:
    1. use the tennis ball like people said..or like me a frozen water bottle. You get a double benefit of massaging the muscls and coldness to help swelling.
    2. Go to a walking/running store and get fitted for tennis shoes based on your pronation and it will help immensely.



    Also, I see you're in Roseburg...if you ever come to Eugene you can go to the Running Companyin the Oakway Center. They have a treadmill you can walk on so they can see your pronation and fit you for shoes. That part is free.
    [/quote]
This discussion has been closed.

Categories