BANANA BREAD

rachel41
rachel41 Posts: 354 Member
edited September 20 in Recipes
.



Banana Bread
12 servings


Ingredients:
3 very ripe bananas
1/2 cup honey
3 tbsp canola oil, plus a little more for oiling the loaf pan
1 tsp pure vanilla extract
1 1/2 cups whole-wheat pastry flour
1 1/2 tsp baking soda
1/4 tsp salt
3/4 cup chopped walnuts or pecans


Instructions:
1. Heat the oven to 350 degrees. Lightly oil a loaf pan.

2. Mash the bananas and mix with the honey, canola oil and vanilla extract.

3. Stir together the whole wheat pastry flour, baking soda and salt. Add the nuts.

4. Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.


Nutritional Information:

Per serving:
200 calories
8 g total fat (1 g sat)
0 mg cholesterol
32 g carbohydrate
3 g protein
3 g fiber
203 mg sodium

Replies

  • blakgarnet
    blakgarnet Posts: 343
    bump
  • rachel41
    rachel41 Posts: 354 Member
    bump
    [/quote?????
  • familygirl37167
    familygirl37167 Posts: 2,088 Member
    Great recipe do you know how many it serves or the seving size, I weigh all my food out.
  • Shelley130
    Shelley130 Posts: 142
    bump
    [/quote?????

    they are just saving it to read later. It will put it in the "my topics" tab and they won't have to search for it.
  • mimichen
    mimichen Posts: 4
    sounds delicious. Have been looking for a good banana bread recipe. Thanks
  • arleneevans
    arleneevans Posts: 53
    I GOING TO TRY IT
  • familygirl37167
    familygirl37167 Posts: 2,088 Member
    .



    Banana Bread
    12 servings


    Ingredients:
    3 very ripe bananas
    1/2 cup honey
    3 tbsp canola oil, plus a little more for oiling the loaf pan
    1 tsp pure vanilla extract
    1 1/2 cups whole-wheat pastry flour
    1 1/2 tsp baking soda
    1/4 tsp salt
    3/4 cup chopped walnuts or pecans


    Instructions:
    1. Heat the oven to 350 degrees. Lightly oil a loaf pan.

    2. Mash the bananas and mix with the honey, canola oil and vanilla extract.

    3. Stir together the whole wheat pastry flour, baking soda and salt. Add the nuts.

    4. Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.


    Nutritional Information:

    Per serving:
    200 calories
    8 g total fat (1 g sat)
    0 mg cholesterol
    32 g carbohydrate
    3 g protein
    3 g fiber
    203 mg sodium

    Just saw the 12 serving thanks I wil be making this later on
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
    bump, bump, bumpity, bump :bigsmile:

    Thanks for the recipe it looks awesome. I'm totally going to try it soon!
  • MichelleWagner50
    MichelleWagner50 Posts: 240 Member
    Do you know how much sugar grams there are? I am trying to track that info. Thanks!
  • mnichol
    mnichol Posts: 642
    sounds good!

    You can switch out the oil for one of those little cups of applesauce, and lower the calories.
  • HealthyKt78
    HealthyKt78 Posts: 439
    bump. =]
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
    bump :smokin:
  • fancypants1007
    fancypants1007 Posts: 8 Member
    bump
  • fancypants1007
    fancypants1007 Posts: 8 Member
    bump
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