Mike Tyson Squats

Zsala88
Zsala88 Posts: 8
edited December 25 in Fitness and Exercise
Has anyone heard of mike tyson squats? I saw a vid on them and it looked like you can get a bunch in without getting bored easily... (very time consuming) Anyway, Vs Barbell squats w weight can you achieve any muscle gains since with tyson squats youre squating body weight, right??

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  • gseburn
    gseburn Posts: 456 Member
    There has to be a joke in here somewhere :-) Brain - why don't you work? :-) You are unlikely to gain significant size, but body wieght squats are certainly beneficial
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