Well Helloo.

Yvonnewantstoloseweight

Im new, my sister-in-law showed me this webstie and i absolutly adore it.
I am not in a good place right now, Im sick of being the fat one so i'm trying to do something about it. Im probably going to be going on blood preasure medication any time this week since my mother is taking me to the doctor wich i do not want to go to. My heart rate is 130 just when sitting around.
Im hoping my doing kick boxing/turbo jam around 5-7 days a week for 30 minutes and monitoring my calories that I will lose about 8-10 lbs a month. and maybe 100 lbs in a year. I really hope so i need to lose this weight!
I know this website will be a motivator.
Thanks if your reading this. :P
I love this site.
Byee..

MOMOFTWO29

Hello and welcome to MFP, the best website ever!!! You will love this site if you don't already. I love this site. It is so motivational, supportive, helpful, easy to use, and everyone is so nice and friendly. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!!!!!!!!! :flowerforyou: :flowerforyou:

debbiewas1

good luck

BrenNew

Im new, my sister-in-law showed me this webstie and i absolutly adore it.
I am not in a good place right now, Im sick of being the fat one so i'm trying to do something about it. Im probably going to be going on blood preasure medication any time this week since my mother is taking me to the doctor wich i do not want to go to. My heart rate is 130 just when sitting around.
Im hoping my doing kick boxing/turbo jam around 5-7 days a week for 30 minutes and monitoring my calories that I will lose about 8-10 lbs a month. and maybe 100 lbs in a year. I really hope so i need to lose this weight!
I know this website will be a motivator.
Thanks if your reading this. :P
I love this site.
Byee..

Hi Yvonne, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "all topics", then "general", and check out the first few threads. They'll really help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Also, drink LOTS of water, it REALLY DOES help! :drinker:
As for exercise, it doesn't always have to be awful. For my exercise, I walk almost every day, (weather permitting!) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria")
It's free, (unlike a gym!) fun, and I can even watch tv at the same time, so I never get bored! :happy:
I also recently aquired the Wii Fit, and jog to that, which is a lot of fun, and easy too!
So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to!

Zara11

Sounds like you've got an idea of where to start. Stick with it, read around the forums for helpful nutritional and fitness data, set yourself up with minigoals and rewards, and you'll be fine.