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Food for Energy

polza1888
polza1888 Posts: 87 Member
edited December 2024 in Food and Nutrition
Lately I'm feeling very tired and cant stop 'Yawning' I'm getting plenty of sleep and getting my regular gym visits and I normally stick with my calories etc etc (if you check my diary now it will show I'm over as I've just lowered my cals)

I was wandering what type of food you lot all eat to maximise your energy levels?
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