We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Food for Energy

polza1888
polza1888 Posts: 87 Member
edited December 2024 in Food and Nutrition
Lately I'm feeling very tired and cant stop 'Yawning' I'm getting plenty of sleep and getting my regular gym visits and I normally stick with my calories etc etc (if you check my diary now it will show I'm over as I've just lowered my cals)

I was wandering what type of food you lot all eat to maximise your energy levels?
This discussion has been closed.

Categories