Attention!!! Focus Motivation

anna_lisa

I was reading an article yesturday about feeling sexy and confident. I read one of the tips and it really hit home. It talked about where you focus your attention and how powerful this tool can be. It is something we are all capable of doing.

It talked about if you want to feel sexy and confidient to focus your attention on a time in the past or something about yourself (feature) that made you feel this way and it can influence your over all outlook.

I have found that when I focus my attention on the weight that I have gained or how I feel horrible about the way I look my diet goes horrible, I don't exercise, I will make horrible choices in what I eat. It affects my overall success.

I have found when I focus on a pair of skinny jeans, or how I used to look just a couple years ago, or focus my attention of taking care of me and my health, I make better choices over all, I exercise. I am much more successful. I have lost over 125 lbs in the past so I know that I can do it again.

The saying that NOTHING TASTES AS GOOD AS SKINNY FEELS<<<<<<<< This is such a true statement. To be a healthy weight really is the most amazing feeling. Not because of the superfical reasons. You feel good from the inside out. Not only do I look better in clothes but the sense of acomplishment, the ability to keep up with my kids, sex is better. There is a love that comes for yourself from yourself. To know that I am able to take care of me and my health. That is an amazing feeling.


Today I choose to put my focus on a healthy and happy and thinner me.


(BTW: the pic is the thinner me. I am my inspiration)