One leg stronger than the other?

weeblex
weeblex Posts: 412 Member
edited December 2024 in Fitness and Exercise
This is a silly question. If you always run round a running track in the same direction, is one leg going to end up stronger than the other?

Should you alternate directions?

Replies

  • NoxDineen
    NoxDineen Posts: 497 Member
    Should you alternate directions?
    Yes.
  • wellbert
    wellbert Posts: 3,924 Member
    That's how hill cows evolved. Definitely switch things up.
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