Hip Hop Abs by Shaun T

Vyshness8699

Hello all,

I just wanted to know if anyone has done Hip Hop Abs and seen results ? Anyone have pics or measurements/weight? I'm trying to stay motivated im currently on Week 2 Day 6. I'm 5.6lbs away from my goal so i thought this dvd would help get rid of these last few lblbs plus i still have the pudge on my stomach that wnt go away ugh!!

glittermouse

bump

anyone?

SpaceMarkus

It does get results, but in reality abs are made in the kitchen

LariceDavis

I am on Week 3 and Day 1 of Month 1 of Hip Hop Abs. Just hang in there. The system works. In this short time, with the workout and maintaining a 1200 calorie a day food plan I am down 1 dress size.

glittermouse

Well, I can definitely see that it will work! I did Fat Burning Cardio last night and burned 274 calories in 30 minutes. And it didn't seem like work! I wasn't tired after that at all. I think I'm going to stick with it.

Btw, I have a question: are you supposed to do the tilt, tuck, tighten during every move? I guess I mean, should I keep curling my hips up each time, or just once and hold that position throughout. Not sure if that made sense. LOL.

drandprgirl

I have Hip Hop Abs and need to get back to it. Tilt/tuck/tighten with every move sounds right, if you hold it you probably wont be inhaling and exhaling as well. Good luck and keep it up!

glittermouse

Thanks! I'll practice that tonight.

Vyshness8699

I am on Week 3 and Day 1 of Month 1 of Hip Hop Abs. Just hang in there. The system works. In this short time, with the workout and maintaining a 1200 calorie a day food plan I am down 1 dress size.

Wow that's Gr8!!! I hope i get good results!!!