Is it beneficial to workout / run in the evening?

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  • lindidit
    lindidit Posts: 16 Member
    I love working out in the evening time ! I get a good nite rest then.

    haha. I'm the opposite! If I work out at night I am wired for sound and cannot sleep to save my life! :)

    OP- Work out when it fits your schedule and when it feels best for you. Everyone is different; you just need to find the groove that works for you!

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