Confused...help!
flakitalatina78
Posts: 4 Member
I just started tracking my calories, first time ever...and I'm really confused. I want to lose on average 10lbs a month. I'm on a 1200 calorie diet, how many calories should I burn daily? If I intake 1200, but burn 300 a day...will my body go into starvation mode? Someone help!
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Replies
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http://www.fat2fitradio.com/tools/bmr/
Use this to determine your BMR and TDEE (BMR + Activity Level Calories). It will customize and tell you what you should be eating based on your goal weight.0
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