dont mind me just testing lol

MJesuele126

tosmoothash

And you look amazing too!!! Keep it going...you got this!!!

MJesuele126

thankyou!!!!

DaniaSmith

You look great... Keep up the good work. Are your sharing weight loss secrets?

MJesuele126

yess!! lol

I tryyy to work out 5-6 days a week its hard sometimes due to work and life so sometimes on days when I cant get to the gym I atleast walk for 30 minutes. I do eat back my exercise calories but not all of them all the time on days when I burn over 1000 calories there is NOWAY I cant eat them all back. So it honestly depends on the day. I dont have a set workout routine but I alwaysss do atleast 30 minutes of cardio when I am at the gym whether it is the treadmill elyptical or bike and then each day I will do a different style of circuit training 1 day 20-45min of Upper body the next day legs the next day Abs or just a whole day of cardio.. I also do Zumba twice a week for an hour. I will say that in the beginning a majority of my weightloss was doing Jillian Michaels 30DS and RI30... I got lazy though and stopped doing workout DVDs and I really should get back into them. And as for junk food BELIEVE ME I STILL EAT IT! just in moderation or I make sure it fits into my calories.. I do have cheat days every so often you need to or else you will want to stop just dont let 1 cheat day turn into 2 cheat days or a cheat week because you will never want to get back into your healthy lifestyle

. I hope that works... I never thought I would be writing something like this when I first started lol it feels pretty cool

MJesuele126

here is another side ways picture since the first befor was sideways

zannyzanzanzibar

Wow, well done!! You're looking awesome, keep up the great work!