Coconut Oil??

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holliberri0409
holliberri0409 Posts: 10 Member
in Food and Nutrition
I've heard a lot of conflicting opinions on whether its healthy or not, I'm just wondering if anyone takes it & if so do you feel like you have more energy? I looked it up online & it says it kick starts your metabolism.. just wondering what you all think of it ..

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  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    nothing 'kick starts your metabolism', that phrase doesn't even make any sense.

    It is a good source of fats though, I cook scrambled eggs in it. Tasted good.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    I just use it in place of butter or olive oil in some things - I also cook my eggs in it every morning, and I put it on popcorn.

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