Healthy Go To Food...

luvmyleo

What are those healthy foods that you always try to keep in your house? I'm looking for inspiration before I go grocery shopping

fay_pigu

fresh veg and fruit. Think more a case of not having unhealthy stuff around.

maeganbos

I like fruit. All kinds

If you get green grapes and put 'em in the freezer, they are a nice frozen snack.

Also, if you can get sugar snap peas, fresh, they're pretty good, too.

maegan

sleonardbranson

Fruit, Fruit and oh yea FRUIT....Love it a little to much

jadedzen

non-fat greek yogurt, hummus and cucumbers, baby carrots... things like that i guess. in the fridge i have some single serve salmon fillets instead of tv dinners, i try to keep a lemon and a lime around for putting in water. I have a pack of all bran bars around if i'm feeling like snacking they're satisfying because of how much fiber is in them. Figure out what works for you tho

Athena98501

My favorite healthy go-to food is greek yogurt. It has over double the protein of regular yogurt, and the fruity ones still have less than half the sugar. Can't go wrong with the Dannon Oikos flavors. For plain (which tastes like sour cream), I buy Fage at Costco.

zyxst

Lettuce goes with most things.

enliven_mal

I keep roasted almonds (so they don't go rancid as fast) and protein bars in my purse so that I don't get hangry (hungry/angry) if I'm out and can't eat. Some times I will pack cheese, or home made Lara Bars! yum yum yum.

FlaxMilk

Protein powder, oatmeal, fruit, frozen vegetables, nuts.

taunto

I keep some spiced ground beef around and if I'm in a hurry, I pop up a kebab or 2 in the oven while I take a shower. By the time I'm ready, so are the kebabs. Put some summac on top of it, mix with some onions, tomatos, cilantro and lime juice and wrap it in a pita bread and viola!

Also, keep some chicken tikka ready in the fridge marinated, do the same as spiced beef

pb&j sammich

fruits

honey on bread or cheese on bread

SherryTeach

Kraft 2% string cheese. It's the only one I've found that really strings nicely when I nibble off and edge and pull it down with my teeth. The other brands just seem sort of rubbery. Also hummus, sugar snap peas, baby carrots, albacore tuna in the tiny cans that come three to a pack, almonds, beef jerky, sugar-free jello, Dreyer's frozen fruit bars, boiled eggs. . . of course, lots of different kinds of fruit.

laserturkey

Fat free Greek yogurt
Cherry tomatoes
Dehydrated fruit slices
Baby carrots
Pop Chips in single-serving bags
Almonds, unsalted
Banana Babies (frozen, chocolate-dipped banana halves)

verptwerp

veggies, fresh & frozen
fruit, fresh & frozen
hummus
skim milk
eggs
plain yogurt
low-sugar or no-sugar-added jams & jellies
real cheese (a little goes a long way)
cheesesticks
capers & olives
olive oil
balsamic vinegar
rice wine vinegar
almond butter
nuts, peanuts
Ezekial bread, Arnold multi-grain thins
lean deli roast beef & turkey breast
salsa
canned tomatoes
canned beans, chickpeas
ground turkey
leans meats, poultry & fish
spices/herbs

and most important .... coffee & dark chocolate :drinker:

macx2mommy

Fruit and veggies. I make sure there is at least a days worth of veggies of veggies washed and cut for snacks, plus a lot of other veggies for the week.
Greek yogurt and spices and seasonings for th eyogurt for dips
Roasted seaweed packs. Only thirty cals a pack, and they are salty and crispy like chps
Chick peas and kidney beans. Roast them up in batches for snacks
Skim milk frozen in ice cubes so I can make an ce coffee anytime
Turkey pepperoni
Baby cheese
Smoked salmon

sarrylove

fruits, veggies, lean meats (chicken, fish), greek yogurt, nuts (walnuts, almonds)