you are what you eat!

Kalynx

The old saying - you are what you eat! I've been eating way less processed food and more natural, healthy ingredients - not much canned stuff, tons less sodium, making an effort to eat healthy fats, more fruits and veggies since Feb first........check out my big toe nail! LOL

Kalynx

I guess I need to add, the very top of big toe nail is super dark....and its growing in very healthy for the most part!

momtokgo

I'm glad you added the second post, because I was awfully confused. And yay for healthy nails!

Kalynx

I guess its obvious to me because I look at my feet all the time!! LOL

PrayerofAmity

I'vefound the same thing with my finger nails. I couldn't get them to grow for at least 15 years and now after a month and a half of healthy eating, they are almost long enough for a manicure