you are what you eat!

Kalynx
Kalynx Posts: 707 Member
in Food and Nutrition
The old saying - you are what you eat! I've been eating way less processed food and more natural, healthy ingredients - not much canned stuff, tons less sodium, making an effort to eat healthy fats, more fruits and veggies since Feb first........check out my big toe nail! LOL

toes.JPG

Replies

  • Kalynx
    Kalynx Posts: 707 Member
    I guess I need to add, the very top of big toe nail is super dark....and its growing in very healthy for the most part!
  • momtokgo
    momtokgo Posts: 446 Member
    I'm glad you added the second post, because I was awfully confused. And yay for healthy nails!
  • Kalynx
    Kalynx Posts: 707 Member
    I guess its obvious to me because I look at my feet all the time!! LOL
  • PrayerofAmity
    PrayerofAmity Posts: 176 Member
    I'vefound the same thing with my finger nails. I couldn't get them to grow for at least 15 years and now after a month and a half of healthy eating, they are almost long enough for a manicure

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