Protein Cupcakes
Recipe makes 6 cucpakes (one serving)
Ingredients:
¼ cup Egg Beaters all-natural egg whites
1 scoop Bluebonnet Chocolate Whey Protein Isolate
2 tbsp unsweetened almond milk
1 tsp ground cinnamon
1 tbsp whole ground flaxseed meal
¼ cup part-skim ricotta cheese
1 tbsp Hershey's natural unsweetened cocoa powder
4 pkts Splenda
½ very ripe banana, mashed
Preparation:
1. Preheat oven to 350 deg F.
2. Blend everything except the banana in a mixer.
3. Add the banana in and blend for 4-5 seconds.
4. Scoop batter into cupcake/muffin pan lined with cupcake/muffin cups.
5. Bake for 20 mins.
6. Let cool for 10 mins.
7. Eat your heart out and flex.
Nutritional Info (for the entire lot, NOT just 1 cupcake):
Calories: 342
Carbs: 33 g
Protein: 38 g
Fiber: 7 g
Fat: 8 g
Sodium: 154 mg
Recalculate nutrition info if you substitute/replace ingredients.
Ingredients:
¼ cup Egg Beaters all-natural egg whites
1 scoop Bluebonnet Chocolate Whey Protein Isolate
2 tbsp unsweetened almond milk
1 tsp ground cinnamon
1 tbsp whole ground flaxseed meal
¼ cup part-skim ricotta cheese
1 tbsp Hershey's natural unsweetened cocoa powder
4 pkts Splenda
½ very ripe banana, mashed
Preparation:
1. Preheat oven to 350 deg F.
2. Blend everything except the banana in a mixer.
3. Add the banana in and blend for 4-5 seconds.
4. Scoop batter into cupcake/muffin pan lined with cupcake/muffin cups.
5. Bake for 20 mins.
6. Let cool for 10 mins.
7. Eat your heart out and flex.
Nutritional Info (for the entire lot, NOT just 1 cupcake):
Calories: 342
Carbs: 33 g
Protein: 38 g
Fiber: 7 g
Fat: 8 g
Sodium: 154 mg
Recalculate nutrition info if you substitute/replace ingredients.
0
Replies
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bump, looks great!0
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Looks pretty good. Might have to save this recipe0
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bump!0
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Oh my gosh, I can't believe it's just 342 for all of those! Great recipe.0
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these sound DELICIOUS.0
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oh the path of the imagination....0
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bump0
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How would this taste without the ricotta cheese?0
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Could I substitute ricotta cheese for cottage cheese?0
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7. Eat your heart out and flex.
Haha, love this.0 -
I think they might rise better if you put some baking soda in there too.
Looks yummy!0 -
I was thinking the same thing and this wouldn't change the calories I don't believe. The eggs should make it rise a bit.0
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I'm new. What does bump mean?0
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Is it inappropriate to say I LOVE YOU? LOL TY!!0
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These sounds lovely0
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bump!0
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bumpity bump0
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bump bump bumpity bump0
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bump bump bumpity bump0
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Had many failed protein recipes, but might try these x0
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