Protein Cupcakes

Elen_Sia · July 2012

Recipe makes 6 cucpakes (one serving)

Ingredients:

¼ cup Egg Beaters all-natural egg whites
1 scoop Bluebonnet Chocolate Whey Protein Isolate
2 tbsp unsweetened almond milk
1 tsp ground cinnamon
1 tbsp whole ground flaxseed meal
¼ cup part-skim ricotta cheese
1 tbsp Hershey's natural unsweetened cocoa powder
4 pkts Splenda
½ very ripe banana, mashed

Preparation:
1. Preheat oven to 350 deg F.
2. Blend everything except the banana in a mixer.
3. Add the banana in and blend for 4-5 seconds.
4. Scoop batter into cupcake/muffin pan lined with cupcake/muffin cups.
5. Bake for 20 mins.
6. Let cool for 10 mins.
7. Eat your heart out and flex.

Nutritional Info (for the entire lot, NOT just 1 cupcake):
Calories: 342
Carbs: 33 g
Protein: 38 g
Fiber: 7 g
Fat: 8 g
Sodium: 154 mg

Recalculate nutrition info if you substitute/replace ingredients.