We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Running injury question

maryjaquiss
Posts: 307 Member
Hi all
I had to terminate my run early today following an emergency sidestep to avoid the attentions of a large dog, which resulted in a sharp twinge in the front of my thigh that got worse if I tried to run on it. A couple of hours later I've got no pain in it - my remedy was going to be a day's rest and a gentle run on Tuesday. Does that sound about right?
TIA!
I had to terminate my run early today following an emergency sidestep to avoid the attentions of a large dog, which resulted in a sharp twinge in the front of my thigh that got worse if I tried to run on it. A couple of hours later I've got no pain in it - my remedy was going to be a day's rest and a gentle run on Tuesday. Does that sound about right?
TIA!
0
Replies
-
Yeah. Baby it a little. Some ice, Advil for any inflammation...the usual drill.0
-
i would probably add ice and asprin to healing regime and maybe add another day of rest. if it feels funny when you try running on it, then see a doctor to make sure you didn't pull something.. hope you heal swiftly0
-
Thanks all! Will ice it and take some pills and see how I get on. Bloomin' dogs!0
-
Hot/cold treatments and NSAIDs. The best thing though is to just listen to your body. If you hurt then stop! I started to have small pains in my feet which ended up developing into massive tendon strains... I couldn't even walk! So don't push yourself too hard, listen to your leg, let it heal, and then run on! Good luck0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions