Cardiac diet??

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angelbaby52102
angelbaby52102 Posts: 42 Member
in Food and Nutrition
Has anyone here done/heard it this? My friend was telling me about it last night, she said people she works with have been following it for 2 weeks and have lost at least 8-10lbs in the 2 weeks..

http://www.cartercountymarket.com/html/cardiac.html

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  • babycook
    babycook Posts: 172 Member
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    Do you know how many calories you need a deficit of to lose that much weight. I'm betting it's water weight. And when you stop the diet you'll just gain all the weight back. The three days of dieting are too restrictive. There is no magic diet for long lasting weight loss. It's a lifestyle change.
  • Athijade
    Athijade Posts: 3,280 Member
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    This diet is made to be VERY short term to lose weight quickly so that there is a lowered risk during surgery. It is not meant as a weight loss tool to be used by anyone else.

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