Worst Food Day of the Week?

Options
Streetpreacher82
Streetpreacher82 Posts: 21 Member
in Chit-Chat
I don't know about you guys, but I have bad food days... for whatever reason some are just worse than others. I post this because Sunday is always off for me... healthy just seems to disappear! Anyone else have these days that are regular and why do you think that is?

24199432.png
Created by MyFitnessPal.com - Free Calorie Counter

Replies

  • 33neenaj
    33neenaj Posts: 306
    Options
    Fridays
  • BR3ANDA
    BR3ANDA Posts: 622 Member
    Options
    When I first changed my nutrition, about 2 months ago, I did, but I notice the better I eat, the less I crave the bad stuff, now I dont want to eat it because I'm afraid my cravings will rise for it again. I've been changing the way I think about food too, learning to use it for fuel and and everyday part of life, rather than for reward and self satisfaction, but still enjoying the things I eat.
  • Streetpreacher82
    Streetpreacher82 Posts: 21 Member
    Options
    There is no doubt I am doing much better! My issue isn't as much desire for bad food, but on Sunday it is the only option. My wife works weekend nights and by Sunday, feeding the kids has to be fast and easy because our pantry looks like Old Mother Hubbard's!

Categories