frustrated by chronic injury
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merflan
Posts: 216 Member
Hello
I have a chronic ITband/hip flexor injury, now 3 years old that I am trying to manage. Whenever I up my fitness to a certain level, the injury returns. It is very frustrating. I have tried everything. I do stretching, physio, foam roll etc. to try to prevent flare ups.
I'm at a point now where I'm wondering about injections. Does anyone have any experience with regular injections of corticosteroids for regular management?
I have a chronic ITband/hip flexor injury, now 3 years old that I am trying to manage. Whenever I up my fitness to a certain level, the injury returns. It is very frustrating. I have tried everything. I do stretching, physio, foam roll etc. to try to prevent flare ups.
I'm at a point now where I'm wondering about injections. Does anyone have any experience with regular injections of corticosteroids for regular management?
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